Phx-Suns.Net

Split T wrote: ↑

Sat Jan 24, 2026 2:48 pm

I think there was a time he was more of a real account, but the last couple years he turned into a troll. He is funny at times.

As for Booker…we will see. Biggest thing is gonna be the location of the sprain. If it got into the lower shin/high ankle…it could be 4-6 weeks. Of course depends on the severity as well. If it was lower in the ankle, I wouldn’t expect more than 2-3 weeks.

Kryptonic wrote: ↑

Sat Jan 24, 2026 5:12 pm

Split T wrote: ↑

Sat Jan 24, 2026 2:48 pm

I think there was a time he was more of a real account, but the last couple years he turned into a troll. He is funny at times.

As for Booker…we will see. Biggest thing is gonna be the location of the sprain. If it got into the lower shin/high ankle…it could be 4-6 weeks. Of course depends on the severity as well. If it was lower in the ankle, I wouldn’t expect more than 2-3 weeks.

Does kind of look like he’s grabbing high on his foot…. Hopefully it’s just some bruising that will subside quickly.

Superbone wrote: ↑

Sat Jan 24, 2026 5:51 pm

Kryptonic wrote: ↑

Sat Jan 24, 2026 5:12 pm

Split T wrote: ↑

Sat Jan 24, 2026 2:48 pm

I think there was a time he was more of a real account, but the last couple years he turned into a troll. He is funny at times.

As for Booker…we will see. Biggest thing is gonna be the location of the sprain. If it got into the lower shin/high ankle…it could be 4-6 weeks. Of course depends on the severity as well. If it was lower in the ankle, I wouldn’t expect more than 2-3 weeks.

Does kind of look like he’s grabbing high on his foot…. Hopefully it’s just some bruising that will subside quickly.

OK, who is copying who now, buddy?

viewtopic.php?p=366108#p366108

bajanguy008 wrote: ↑

Sun Jan 25, 2026 3:26 pm

This is a surprise
If Book misses less than 2weeks that would be great

And.....
How bout them Book 2s if he's back so quick smh

Superbone wrote: ↑

Sun Jan 25, 2026 4:15 pm

bajanguy008 wrote: ↑

Sun Jan 25, 2026 3:26 pm

This is a surprise
If Book misses less than 2weeks that would be great

And.....
How bout them Book 2s if he's back so quick smh

Him not watching where he's going has nothing to do with his Book 2s. They're not Teslas.

Superbone wrote: ↑

Mon Jan 26, 2026 8:44 am

Fleming shooting a better percentage from three than Brea wasn't on my bingo card.

AmareIsGod wrote: ↑

Mon Jan 26, 2026 9:36 pm

In elite athletics, a recurring injury like Jalen Green’s creates a feedback loop where physical vulnerability and psychological "guarding" become inseparable.

Key Points: The "Normalcy" of Re-injury
High Recurrence Rates: Hamstring injuries have one of the highest re-injury rates in the NBA, with studies showing between 16% and 38% of players suffer a setback in the same season.

The "Guard" Response: What feels like physical "tightness" is often the brain preemptively contracting the muscle to prevent what it perceives as an imminent tear.

Conditioning vs. Healing: While the muscle fibers may have healed, they often haven't regained the "elastic memory" required for NBA-level explosive movements.

Standard Protocol: His 33-game absence followed by a "precautionary" exit is a textbook example of how teams manage high-value, explosive guards.

Is it Physical or Psychological?
In Green’s case, the distinction is blurry. When a player feels "tightness" after only four minutes of play, it is usually a sign of neuromuscular guarding. The brain remembers the trauma of the initial injury and the 33 games missed. To protect the limb, the nervous system limits the muscle's range of motion, which the player feels as a physical "tug" or "knot."

1. The Physical Reality
Hamstrings are "bi-articular" muscles, meaning they cross both the hip and the knee. For a player like Green, whose game is built on sudden deceleration and verticality, the hamstring is under immense tension. Even if an MRI shows the tissue is "clean," the scar tissue or slight loss in eccentric strength makes the muscle more prone to "cramping" under game intensity. This isn't "fake" pain; it is a real physical limitation triggered by the body’s defense mechanisms.

2. The Psychological Component
The "mostly psychological" part usually refers to Kinesiophobia—the fear of movement. After multiple setbacks (China, preseason, and now January), Green is likely hyper-aware of every sensation in his right leg. In sports psychology, this is known as "internal focus." Instead of focusing on the rim or the defender, he is subconsciously monitoring the back of his leg. This mental load can actually lead to the very stiffness he’s trying to avoid, as he isn't moving with his natural, fluid mechanics.

Is This "Normal"?
Unfortunately, for his specific archetype—the high-flying, explosive "twitch" athlete—this is very normal.

The "Stop-Start" Cycle: Players like Devin Booker and Chris Paul have faced similar multi-month "hamstring sagas."

The Recovery Curve: The first 5% of recovery (getting back to walking) is easy; the last 5% (getting back to 100% sprint speed without fear) is the hardest part and where most setbacks occur.

Current Outlook
The fact that the Suns labeled his exit "precautionary" is actually a positive sign. It suggests he didn't feel a "pop," but rather a "warning" from his body. At 23 years old, the Suns are prioritizing his long-term availability over a random January road game.